Author: Ashish Jain
You need a budget to continue with your habit of smoking and you need a budget as well to quit smoking. Even if you find that the budget to quit smoking is higher than the one to continue with the habit, the former is the better option.
What if, in between your efforts to quit smoking you come across the program of free stop smoking techniques? Indeed, it is a blessing in disguise. Anything that restricts your budget to quit smoking is most welcome to you.
Many non-profit organizations conduct free quit-smoking programs in a routine manner. These organizations have the good of society at heart. American Cancer Society is one such organization. It has online programs, so that a large number of people all over the world are benefited by them. Their literature is authentic, motivating and contains many a quit-smoking tips. Negative effects of smoking are discussed in detail. They have a 24 hour hotline which means you can speak to them regarding any of your problems any time during the day.
As direct effect of nicotine is on your lungs, the American Heart and Lung Association also provides many free quit smoking sessions. Accomplished and knowledgeable counselors manage the hotline and render all possible help to you in your moments of crisis. You get free tips to quit smoking online. They have a listing of affordable quit smoking products.
With your will power to quit smoking, take the help of a variety of free quit smoking methods. Your cigarette craving is bound to beat the retreat, be sure. Chew a tooth pick, let your hands that introduce you to the cigarette smoking habit and remain busy. The mouth is busy in any case, dealing with the toothpick. In the meantime, continue with some nicotine replacement quit smoking products, so that your mind remains switched off. It doesn't think about smoking!
In your enthusiasm to quit smoking, don't buy all and sundry products, and cheap over the counter products. You need to have a well drawn out strategy and wok according to a plan. Free stop smoking help techniques are meant to free you from the addiction. You are not following them simply for the sake of enumeration
Quit smoking cigarettes are another tool. You will have the psychological satisfaction that you are 'smoking'. The smokers are mostly depressed people. Some anti depressant medications are also doing good rounds to help you quit smoking.
The herbal cigarettes, herbal inhalers and acupuncture are some other tools that promise you freedom from smoking habit.
Your enemy nicotine is hiding in a deeply entrenched trench. You have to attack from all fronts to flush him out!
Saturday, July 19, 2008
Look For Information And Encouragement At A Stop Smoking Forum
Author: Rohit Chopra
Wherever you look, the writing is on the wall; cigarette smoking is injurious to health. However, this statutory warning is unable to reflect the horror of the disease and death that cigarette causes so that now in many places a cigarette pack also contains the skull and bones image to better drive in the point. Smokers not only put their lives in peril but also cause all those around them to suffer the dangers of passive smoking.
Quitting smoking tests the nerves of smokers to the extent that they may need help and support to accomplish this seemingly insurmountable task. The extreme physical and emotional dependence on nicotine causes the smoker to experience great anguish while quitting smoking. However, a strong determination coupled with aid and support can make the burden easier on the smoker. One option to make quitting successful is by participating in stop smoking forums. The online forums are a great source of information and motivation to stop smoking.
Forum as a source of information:
If you do not feel that you can adopt the cold turkey method to stop smoking, you can try out the stop smoking forum to enlighten you on various aspects of giving up the habit. Here, you will find abundant information on alternative therapies, traditional treatment methods and so on. Those smokers who are first timers at quitting can get a lot of help from the information that is prominently displayed for this very purpose. One important and immensely valuable feature of a stop smoking forum is the experiences of former and present smokers that are posted. Their feedback is very crucial because it tells you about the mistakes that they made or the successful tactics that they adopted. You can thus, steer clear from similar mistakes and emulate their winning strategy.
Social pressure:
While you gain from the experience of others it is also a good idea to share your own stop smoking plan. So, introduce yourself to the stop smoking forum and talk about the route that you are taking to quitting, the problems that you are facing as well as how you have successfully overcome some obstacles. This will benefit other smokers trying to quit who will take courage from your experiences. So while you have to put up with the splitting headaches caused by withdrawal, knowing that you are a source of encouragement to others will make it more bearable. Another manner in which stop smoking forums can be beneficial to you is that when you start interacting socially via the forum you are under greater pressure to maintain your non-smoking status, which will make it very awkward and difficult for you to light up even if you want to.
It is easier to suffer a relapse when you are alone in your quest to stop smoking. Whereas, when you have to post your progress every day on the forum, cheating yourself and others will be task that will not come easily to you. And if you do succumb, talking about it on the stop smoking forum will not only lessen your guilt but will also bring out encouragement from others to not lose heart but keep at it.
So, explore your social environment and network to derive maximum benefit from it to help you succeed in your struggle to give up this dreadful habit.
Wherever you look, the writing is on the wall; cigarette smoking is injurious to health. However, this statutory warning is unable to reflect the horror of the disease and death that cigarette causes so that now in many places a cigarette pack also contains the skull and bones image to better drive in the point. Smokers not only put their lives in peril but also cause all those around them to suffer the dangers of passive smoking.
Quitting smoking tests the nerves of smokers to the extent that they may need help and support to accomplish this seemingly insurmountable task. The extreme physical and emotional dependence on nicotine causes the smoker to experience great anguish while quitting smoking. However, a strong determination coupled with aid and support can make the burden easier on the smoker. One option to make quitting successful is by participating in stop smoking forums. The online forums are a great source of information and motivation to stop smoking.
Forum as a source of information:
If you do not feel that you can adopt the cold turkey method to stop smoking, you can try out the stop smoking forum to enlighten you on various aspects of giving up the habit. Here, you will find abundant information on alternative therapies, traditional treatment methods and so on. Those smokers who are first timers at quitting can get a lot of help from the information that is prominently displayed for this very purpose. One important and immensely valuable feature of a stop smoking forum is the experiences of former and present smokers that are posted. Their feedback is very crucial because it tells you about the mistakes that they made or the successful tactics that they adopted. You can thus, steer clear from similar mistakes and emulate their winning strategy.
Social pressure:
While you gain from the experience of others it is also a good idea to share your own stop smoking plan. So, introduce yourself to the stop smoking forum and talk about the route that you are taking to quitting, the problems that you are facing as well as how you have successfully overcome some obstacles. This will benefit other smokers trying to quit who will take courage from your experiences. So while you have to put up with the splitting headaches caused by withdrawal, knowing that you are a source of encouragement to others will make it more bearable. Another manner in which stop smoking forums can be beneficial to you is that when you start interacting socially via the forum you are under greater pressure to maintain your non-smoking status, which will make it very awkward and difficult for you to light up even if you want to.
It is easier to suffer a relapse when you are alone in your quest to stop smoking. Whereas, when you have to post your progress every day on the forum, cheating yourself and others will be task that will not come easily to you. And if you do succumb, talking about it on the stop smoking forum will not only lessen your guilt but will also bring out encouragement from others to not lose heart but keep at it.
So, explore your social environment and network to derive maximum benefit from it to help you succeed in your struggle to give up this dreadful habit.
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